Making working out from home fun
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. I am a great believer in enjoying your workouts, exercise should be fun in order to achieve our goals. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. I am realistic and don't believe in fad diets and forcing people to do things they don't enjoy. I aim to make workouts enjoyable and food too. Everything in moderation to avoid bingeing and being miserable because you miss your chocolate or glass of wine. No one likes being hangry! Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
My Own Journey
Client testimonial
Classes
Stephanie Haylor
Personal Trainer
Being a busy mum of two boys I know how it can feel trying to find the time to prioritise ourselves and get a workout in. I also know how it feels to have barriers to overcome such as health conditions, women's health issues, work/ life balance. It can feel impossible. My passion is making it possible and getting you to reach your goals with a manageable training plan that can fit into the madness. I create bespoke workout plans to help you reach your goals, I teach everyone about macros in order for you to continue to enjoy food on your journey and make informed choices that align with your goals. This isn't about being on a diet, it's a lifestyle change. The goal should always be to live a longer and healthier life, smashing personal goals along the way is an added bonus. I have achieved many personal goals all whilst doing the things that busy parents have to do on a daily basis. It is possible, let me prove it to you!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. This allows me to make amendments where necessary to keep working towards your goals.
Personalised Workouts
You can choose to buy an online plan or have customised workouts designed for you to align with your goals. These are reviewed every 4 to 6 weeks dpendin on your progress.
Customised Macros
Get macros based on your dietary preferences. I will constantly update your macros to align with your goals. I believe in having everything in moderation whilst working towards your goals!
Frequently Asked Questions
Do I have to have previous gym experience to train?
No, you don't need any previous experience, I will design a plan that will suit your experience and current abilities.
Do I have to train every day to get results?
No, you can get great results from training as little as 3 times a week. The amount you train is determined by your goals.
Do I have to have access to a gym?
No, I can design a training plan that you can follow from home, in a park, at the gym, whatever suits you.
Do I have to have lots of equipment?
No, I can design a plan based on what you have be it weights, resistance bands or bodyweight exercises in order to help you reach your goals.
What happens if I have questions about my exercises or nutrition?
You can contact me via the app or email, and I will get back to you ASAP.
